Spine Plus Wellness Hub — Essex
Clinically proven decompression therapy for herniated discs, sciatica, and chronic back pain. Trusted by patients across Essex since 2004.
What is Spinal Decompression?
Spinal decompression is a computer-controlled traction therapy that gently stretches the spine. This creates negative pressure inside the disc, drawing herniated or bulging material back towards the centre and reducing pressure on the surrounding nerves.
Unlike surgery, there is no recovery time, no anaesthetic, and no risk of surgical complications. Most patients find the treatment comfortable and even relaxing.
Conditions We Treat
Spinal decompression is effective for a wide range of disc and nerve-related conditions. If you are unsure whether it is right for you, call us for a free assessment.
A displaced or ruptured disc pressing on nearby nerves, often causing sharp or shooting pain.
Pain travelling from the lower back through the buttock and down the leg, following the sciatic nerve.
Wear and tear of spinal discs over time, causing reduced disc height and chronic back pain.
Narrowing of the spinal canal, which puts pressure on the spinal cord and nerve roots.
Inflammation of the small joints between vertebrae, causing stiffness and localised back pain.
Disc issues in the neck causing pain, stiffness, numbness, or tingling into the shoulders and arms.
Persistent pain following spinal surgery that has not resolved as expected.
Nerve compression causing pain, weakness, or numbness radiating from the spine into the limbs.
Long-standing back pain with no clear surgical cause, often lasting more than three months.
The Treatment Process
Every patient starts with a full assessment. Treatment begins only when we are confident it is right for you.
A specialist reviews your history, symptoms, and any scans. We discuss your goals and determine whether decompression is the right approach.
We design a course of treatment tailored to your condition. Most programmes run over 6 to 8 weeks, with sessions two or three times per week.
You lie comfortably on the decompression table. The computer-controlled system applies gentle, rhythmic traction to the spine. Sessions last 30 to 45 minutes.
We monitor your response throughout and adjust treatment as needed. Most patients notice improvement within the first two to four weeks.
Why Choose Spine Plus
Most clinics offer spinal decompression as one of dozens of services. At Spine Plus Essex, it is a core speciality. Our team has focused on spinal conditions for over 20 years.
Our osteopaths and physiotherapists specialise in spinal conditions. You will not be treated by a generalist.
We use computerised decompression systems that deliver precise, controlled traction — not manual traction or basic machines.
Early mornings, evenings, and Saturdays available. We work around your schedule.
Over two decades serving patients across Romford and Essex, built entirely on results and referrals.
After two years of daily back pain and being told surgery was the only option, six weeks of decompression at Spine Plus changed my life. I am back to work and running again.
My sciatica was debilitating. I was sceptical, but the results were undeniable. The team explained everything clearly and were professional throughout.
Tried physio, injections, and pain medication. Nothing worked like this. Finished my programme three months ago and still pain free.
Common Questions
No. Most patients find the treatment comfortable and even relaxing. You will feel a gentle stretch as the table applies traction. If any discomfort occurs, the session can be adjusted immediately.
A typical course runs 15 to 20 sessions over 6 to 8 weeks. The exact number depends on your condition, how long you have had it, and how your body responds. We review progress regularly.
Most people with disc or nerve-related back and neck pain are suitable. It is not recommended if you are pregnant, have had spinal fusion surgery, or have certain other conditions. We carry out a full assessment before starting any treatment.
Hospital traction is static and manually applied. Computerised spinal decompression uses a programmed sequence of distraction and relaxation cycles, creating the negative pressure needed to draw the disc back. The two are clinically different.
Clinical studies report significant improvement in 85 to 92 percent of patients who complete a full course. Results vary by condition and individual, which is why we assess every patient before making any recommendations.
Yes. Decompression works well alongside physiotherapy, osteopathy, and acupuncture. Our team can coordinate a plan that combines therapies if that is right for your condition.
Some private health policies cover spinal decompression. We recommend checking with your insurer directly. We can provide invoices and clinical notes to support your claim.
Call us or send a message and we will get back to you within one working day. Initial consultations are available most days.
Get in Touch
Fill in the form below and a member of our team will call you back within one working day to discuss your symptoms and arrange your assessment.
Monday – Thursday: 8am – 8pm
Friday: 8am – 5pm
Saturday: 9am – 4pm
Sunday: Closed